Beautiful Practice

megan currie

I just watched this short 5 mintue video from elephant journal and tried to visualize myself as this girl, bending, and twisting, watching her micro-movements, and the depth of her breathing as she moves through the poses. As we break into the New Year – be thankful for the body you were born in and visualize yourself fully expressing your Yoga if in your mind you can see yourself this way…then we can too. Beautiful Practice

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